The cheese french onion soup is a type of soup that is basically composed of meat stocks and onions. It is served with cheese on top of bread. This type of soup is found in many French restaurants as part of their cuisine. The French onion soup is served as a starter before any other meals. The history of onion soups started long time age during the Roman times. Onion soup was associated with poverty and was regarded as the food for the poor. This is because people believed that onions are easy to grow and they grow in plenty. In the modern times, onion soups originated from Paris, in France and is made from browned onions and beef broth. The French onion soup involves the slow cooking of the onions until they turn golden brown and then bread is added to the top.
French onion soup and onion soup are two different things which are always mistaken to mean the same thing. French onion soup involves the browning of the sugars in onions, by frying the onions in butter on medium heat in a pan until it turns mahogany. The end product is usually a sticky wet sauce then when added to chicken or to beef stock, the flavors are released to the stock. Some of the health benefits of taking onion soups in your diet include the following;
Supply the body with the required nutrients
Onions have a high vitamin and mineral content and low in calories. This type of healthy vegetable is packed with vitamin C which is essential in repairing body tissues, regulating the immune health and assist in the absorption of iron. The presence of vitamin C in this healthy vegetable acts as an oxidant to the body. The free radicals in the body which are the unstable molecules are removed from the body by consuming onions, hence protecting the cells against damage. The presence of vitamin B in onions also aid in the production of the red blood cells and the improvement of the functioning of the nerves.
Improves heart health
Onions contain antioxidant properties which helps in fighting inflammation in the body. This in turn reduces the cholesterol levels in the body, keeping the heart in good shape and pumping normally. This reduces the risks associated with heart diseases. The anti-inflammatory properties also help in protecting the body against blood clots and reducing high blood pressure. It is also a good source of losing weight because it helps in lowering the cholesterol levels in the body. Overweight people who consumed a lot of red raw onions, about 50 grams on a daily basis were able to reduce a significant amount of weight.
French onion soup fighting cancer
Onions also have compounds that help in fighting cancer in the body. Vegetables belonging to the allium family such as garlic and onions have been associated with lowering the risks that are associated with various types of cancers such as the stomach cancers. Research and recent studies have shown that people who consume onions are at a lower risk of getting cancer as compared to those who do not consume onions. Sulfur compounds are present in onions meaning that they have properties that help in fighting cancer in the body. In addition to that, these compounds also reduce the development of tumor in the body and reduces the rate at which the ovarian and lung cancers spread in the body. Therefore, a diet that contains French onion soup is important in fighting different kinds of cancers in the body.
Controlling blood sugar in the body
People with diabetes who consumed about 100 grams of onions attested to the fact that they were able to control their blood sugar levels. Tests were also done in animals and the results was that onion consumption significantly reduced blood sugar in the body. Therefore, consuming French onion soups might be the best and natural way to reduce your blood sugar. This type of soup is very easy to prepare and works well with almost every ingredient you have at home. You can decide on whether or not you want to spice up your soup.
Presence of antioxidants
Onions are loaded with antioxidants which help in the prevention of the oxidation process. Oxidation damages the cells in the body and this can result to diseases such as diabetes, cancer and even other cardiovascular diseases. People who consume more red onions have a lower chance of getting heart diseases as compared to people who do not consume the red onions in their foods. This being said, French onion soup is the best source of antioxidants which can even be made from home to serve the same purpose. Occurrence of fatal heart attacks are also reduced by consuming red onions as well as protecting an individual against sugar-related diseases and cancer.
Increased digestive health
Good gut health need fiber and some prebiotics all which are found in onions. This makes French onion soup the best source for improving digestive health. Short-chain fatty acids which are created by the prebiotics help in strengthening the gut, hence improving the immune system. In addition to that, this also helps in reducing inflammation in the body while increasing the rate of digestion at the same time. Furthermore, a diet that is enriched with these kinds of probiotic and fiber are essential in improving the bone health in the human body. You can choose to and cheese to your onion soup to get the French cheese onion soup which is also good for your health because it is full of vitamins and minerals that are required by the body to function properly.
Tasty and easy to add
Onions are easy to add to your food. Most of the time we prepare our meals with onions to get the tasty feeling and enjoy its nutritious value. You can add onions to any of your meals and enjoy a tasty meal. This is because onions are staples in every kitchen all over the world. You can eat it either raw or cooked to enjoy the feeling of a savory dish. Cheese French onion soup is also easy to make from the comfort of your home as all you need to have is any cheese of your choice, onions and beef or chicken broth. Furthermore, onions help in boosting an individual’s intake of vitamins and fiber and other minerals.
What cheese for french onion soup?
You can use any cheese of your choice like: Gruyere, Comte, Gouda, …
Tips of french cheese onion soup
French cheese onion soup is tasty and easy to make. In addition to that, there are also vegetarian type of the French onion soup. This means that anyone can enjoy the tasty nature of this soup. Beef or chicken stock is used in the French onion soup recipe for people who eat meat and for vegans, you can choose vegetable stock.
The secret to the French onion soup recipe is to give the savory and tasty feeling when consumed. Using apple cider vinegar in the vegan option is the best way to get the savory taste. This is because apple cider vinegar has a sharp taste and is also associated with different health benefits. Apple cider vinegar is a great source of weight loss and burning body fat. If you are overweight, you should try incorporating it into your meals as well as eating onions too. Red onions are also important when consumed because they help in lowering fat levels in the body which are mostly caused by obesity, which leads to high blood pressure. Therefore, onions are good source of vitamins, fiber and minerals to the body and should be consumed in adequate quantities.