Mac and cheese
Mac and cheese is the all-time favorite comfort food of many people. It can be described as perfectly cooked pasta, oozing with cheese sauce along with crunchiness on the top. In the United States, 14 July is celebrated as “National Macaroni and Cheese Day”. People on their busy days prefer this easy and delicious dish that gets ready in just 20-25 minutes. This recipe is very simple but you have to focus on some technicalities like, do not overcook the macaroni at the initial boiling state because it has to be cooked in the oven again.
When you get crazy hunger spikes on any time of the day, and you don’t want to go outside to buy some snacks for yourself then this recipe of easy mac and cheese in a mug will be like a glimmer of hope in this situation, you just need macaroni or cheese in your kitchen. This is a very quick recipe and a thousand times tastier than the boxed mac and cheese. You will get the luscious and creamy flavor mac and cheese you crave for by following this easy mac and cheese mug recipe.
Recipe of easy mac and cheese
Making of mac and cheese is so simple, you just have to boil some pasta or macaroni and then add a cheese sauce consists of milk, cheese, flour, and butter in it. Adjust spices by your taste. Mac and cheese in a mug will not only fulfill your cravings but also prevent you from eating too much.
1 servings per container
- Amount Per Serving% Daily Value *
- Total Fat
- Amount Per Serving% Daily Value *
- Total Carbohydrate
- Dietary Fiber
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
These are the just estimated values calculated by the online nutrition calculator. There is a possibility that these values may vary according to the brands you choose for making your mac and cheese.
Tips for making easy mac and cheese:
Mac and cheese mug:
Use a bigger mug. Set your Mac and cheese mug on a small oven-safe plate, so that if any overflow occurs it falls on the plate.
Alternative of milk mac and cheese:
Usually, whole milk is used for making mac and cheese. It seems to work awesome. But you have the option to use cream or half and half. It’s your choice.
Properly measure all ingredients:
It is very necessary to carefully measure all the ingredients mentioned in the recipe. It is advised to select a liquid measuring cup for liquid ingredients and dry cup for measuring solids.
Boiling the macaroni:
To make baked mac n cheese, always boil the pasta a little less than the normal. It usually takes 4-6 minutes to boil. This will prevent your mac and cheese from being mushy because after boiling it has to be cooked further in the oven.
Make use of room-temperature liquids:
It is better to use room temperature liquid ingredients because cold liquids usually take more time to thicken as compared to warmer ones.
Choose the best cheese:
You are free to choose your favorite cheese. Mostly cheddar, gruyere, mozzarella, swiss, etc are used. Don’t be afraid to do experiments by trying different types of cheeses. Half cheddar and half mozzarella are generally considered the best combination.
Shred your cheese:
Pre-shredded cheese is so tempting to use but it contains the starchy material that prohibits the cheese from melting. Prefer to buy a block of cheese and shred your own.
The standard microwave is 1000 watts. But if yours is different then you must adjust the timing according to your microwave. Cook your macaroni until all the water is absorbed. Check after 4 minutes if the water is still present than microwave it again until the leftover water is absorbed. But make sure to microwave in short bursts.
You should be very careful while microwaving the liquids because they become superheated and there are chances of explosion when you try to remove them. Must maintain distance from the microwave to avoid any physical harm.
Your grated cheese will make a thin sauce. You can add a pinch of cornstarch to the milk and cheese. Stir well after adding all the ingredients of cheese sauce and then microwave it for 30-50 seconds. You will get a creamy and thick sauce. If water had left in the pasta after initial cooking then there is a possibility that you will get a watery sauce.
Variations in the mac and cheese easy recipe:
Bacon: If you like bacon feel free to add the roasted, steamed, or sautéed bacon inside the mac and cheese or use as a topping.
Herbs: The addition of herbs in the easy mac and cheese recipe will not increase its nutrition value but also add a good flavor in our mac and cheese.
Meat: When you want to have a bit of meat in your mac and cheese, you can add smoked salmon, deli meats, ham, roasted beef, or chicken in this recipe.
Stovetop: If you don’t want to bake your mac and cheese, no problem at all. Boil your pasta on the stovetop, pour cheese sauce in the pasta, and stir well to mix.
Different baking times: Generally it is recommended to bake mac and cheese at low temperature and for lesser time. But you can adjust temperature and timing according to your family’s taste and demand. You also have an option to broil your mac and cheese for 2-3 minutes after baking to enjoy a luscious cheesy crust.
Toppings: You have different options for topping like you can use 1 cup of panko and 2 tablespoons of melted butter as a topping; also 1 cup of crushed crackers with 2-3 tablespoon of butter will work amazingly. Bread crumbs are also a great option for topping. You can place your mac and cheese topped with bread crumbs in an oven for a small time to enjoy its crispier texture.
Impact of macaroni on human health:
Pasta or macaroni contains carbohydrates that provide glucose which is very important for our muscles and brain. It releases energy at a very slow and sustained level.
Contains folic acid:
Macaroni pasta also contains folic acid in it which is very beneficial for pregnant females. 1 serving of pasta provides a 100microgram of folic acid that is equivalent to 25% of the recommended daily intake of folic acid.
Low sodium level & also Cholesterol-free:
Pasta is considered a good source of essential nutrients like vitamin B, iron, and calcium, etc.. It contains a very low concentration of sodium and it is also cholesterol or gluten-free.
According to Australian Government guidelines, pasta is considered a part of a well-balanced diet. Pasta /macaroni are often combined with protein-containing substances like meat and highly nutritious green vegetables.
Whole wheat and white macaroni pasta help regulate the process of digestion and elimination of wastes from the body because it is a good source of fibers. These fibers play their role by assisting in the effective functioning of the stomach and the other digestive fluids.
Blood sugar regulation:
Whole wheat and white pasta both contain Selenium that activates the antioxidants and lowers the molecular and anatomical damages. Manganese in the macaroni plays a vital role in the regulation of blood sugar levels.
Development of RBCs:
Some essential nutrients present in the macaroni/pasta are very beneficial in RBCs development. Carotenoids, folic acid, and B-9 are present in the pasta and are responsible to promote cellular growth, and also assist in body functioning.